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NZRun Forum 193 1758 by Ned70
on Mar 10, 2010 3:12 AM CST

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  on Mar 10, 2010 3:12 AM CST
As simple as just having a very high aerobic efficiency + coming off the bike in good shape and refuelling....
  on Mar 10, 2010 2:42 AM CST
 Try this. Sorry seem to be having some problems. http://nzrun.com/video/main/show/id/308568-Mens-10km-champs-5th-Jan
  on Mar 09, 2010 7:39 PM CST
Dotcom have you loaded the 10k on this site as I can't seem to find it?
  on Mar 09, 2010 5:09 PM CST

Indoor nats are this weekend. From what I have seen we have Carl MaKenzie and Matt...

  on Mar 09, 2010 4:21 PM CST
Arthur Lydiard...